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Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Wednesday 18 October 2017 Control_rewind Date Control_fastforward
Time
00:15:00Time (min.sek)
Distance
7.32 kmDistance
Gauge
29.28 km/hSpeed
Gauge
02:03 min/km Time per km
Intensity
NormalIntensity
Kcal
204 kcalCalories
Score
1267Score
no comment
Added 468 weeks ago
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Time
00:03:30Time (min.sek)
Weight
234.0 kgTotal Weight
List
1exercises
Intensity
NormalIntensity
Kcal
21 kcalCalories
Score
131Score

Trained muscle groups

Abs
no comment
Added 468 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 225 kcal