Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 16 November 2017 |
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 |
00:05:00Time (min.sek) |  |
1.78 kmDistance |  |
21.36 km/hSpeed | |
02:49 min/km Time per km |  |
NormalIntensity |  |
37 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:31:00Time (min.sek) |  |
2984.5 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
198 kcalCalories | |
1230Score |
Trained muscle groups
Abs, Back, Legs, Shoulders| no comment | ||
|
| Show workout details |
|
00:05:00Time (min.sek) | |
1.78 kmDistance | |
21.36 km/hSpeed | |
02:49 min/km Time per km | |
NormalIntensity | |
37 kcalCalories | |
253Score |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 272 kcal
