Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 8 February 2018 |
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00:30:00Time (min.sek) |  |
4728.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
193 kcalCalories |  |
1191Score |
Trained muscle groups
Abs, Biceps, Shoulders, Triceps| 6kg hantal och kettelball samt kroppsvikt | ||
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Show workout details |
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00:24:00Time (min.sek) |  |
1.49 kmDistance |  |
3.73 km/hSpeed | |
16:06 min/km Time per km | |
NormalIntensity | |
148 kcalCalories | |
912Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 341 kcal
