Ilkka
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden![]() |
00:10:00Time (min.sek) | ![]() |
3.28 kmDistance | ![]() |
19.68 km/hSpeed | ![]() |
03:03 min/km Time per km | ![]() |
HighIntensity | ![]() |
137 kcalCalories | ![]() |
844Score |
| no comment | ||
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Show workout details![]() |
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00:05:00Time (min.sek) | ![]() |
910.0 kgTotal Weight | ![]() |
2exercises | ![]() |
NormalIntensity | ![]() |
32 kcalCalories | ![]() |
198Score |
Trained muscle groups
Abs, Shoulders| no comment | ||
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Show workout details![]() |
| Summary |
workouts in total: 2
Total Calories Burned: 169 kcal











