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Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Tuesday 13 February 2018 Control_rewind Date Control_fastforward
Time
00:10:00Time (min.sek)
Distance
3.28 kmDistance
Gauge
19.68 km/hSpeed
Gauge
03:03 min/km Time per km
Intensity
HighIntensity
Kcal
137 kcalCalories
Score
844Score
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Added 450 weeks ago
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Time
00:05:00Time (min.sek)
Weight
910.0 kgTotal Weight
List
2exercises
Intensity
NormalIntensity
Kcal
32 kcalCalories
Score
198Score

Trained muscle groups

Abs, Shoulders
no comment
Added 450 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 169 kcal