Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 14 February 2018 |
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 |
00:02:00Time (min.sek) |  |
790.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
12 kcalCalories |  |
79Score |
Trained muscle groups
Abs| no comment | ||
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Show workout details |
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00:10:00Time (min.sek) |  |
4.45 kmDistance |  |
26.70 km/hSpeed | |
02:15 min/km Time per km | |
NormalIntensity | |
137 kcalCalories | |
844Score |
| no comment | ||
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| Show workout details |
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00:38:00Time (min.sek) | |
2.36 kmDistance | |
3.73 km/hSpeed | |
16:06 min/km Time per km | |
NormalIntensity | |
235 kcalCalories | |
1445Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 384 kcal
