Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 15 February 2018 |
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 |
00:10:00Time (min.sek) |  |
5.12 kmDistance |  |
30.72 km/hSpeed | |
01:57 min/km Time per km |  |
HighIntensity |  |
151 kcalCalories |  |
844Score |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
1240.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
96 kcalCalories | |
595Score |
Trained muscle groups
Abs, Biceps, Triceps| no comment | ||
|
| Show workout details |
|
00:19:00Time (min.sek) | |
1.21 kmDistance | |
3.82 km/hSpeed | |
15:42 min/km Time per km | |
NormalIntensity | |
117 kcalCalories | |
722Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 364 kcal
