Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 1 March 2018 |
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 |
00:34:31Time (min.sek) |  |
0.70 kmDistance |  |
1.22 km/hSpeed | |
49:19 min/km Time per km |  |
HighIntensity |  |
249 kcalCalories |  |
1362Score |
| no comment | ||
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Show workout details |
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00:10:00Time (min.sek) | |
0.20 kmDistance | |
1.20 km/hSpeed | |
50:00 min/km Time per km | |
LowIntensity | |
59 kcalCalories | |
397Score |
| no comment | ||
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| Show workout details |
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00:28:00Time (min.sek) | |
0.30 kmDistance | |
0.64 km/hSpeed | |
93:20 min/km Time per km | |
HighIntensity | |
203 kcalCalories | |
1111Score |
| no comment | ||
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| Show workout details |
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00:03:00Time (min.sek) |  |
869.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
19 kcalCalories | |
119Score |
Trained muscle groups
Abs| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 530 kcal
