Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 3 July 2018 |
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 |
00:05:00Time (min.sek) |  |
2.51 kmDistance |  |
30.12 km/hSpeed | |
02:00 min/km Time per km |  |
NormalIntensity |  |
70 kcalCalories |  |
422Score |
| Uppvärmning innan gympasset | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
1345.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
131 kcalCalories | |
794Score |
Trained muscle groups
Chest, Legs| no comment | ||
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| Show workout details |
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00:56:00Time (min.sek) | |
NormalIntensity | |
353 kcalCalories | |
2129Score |
| no comment | ||
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| Show workout details |
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00:56:00Time (min.sek) | |
NormalIntensity | |
353 kcalCalories | |
2129Score |
| no comment | ||
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 |
Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 907 kcal
