Ilkka
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden![]() |
00:05:00Time (min.sek) | ![]() |
1.84 kmDistance | ![]() |
22.08 km/hSpeed | ![]() |
02:43 min/km Time per km | ![]() |
NormalIntensity | ![]() |
37 kcalCalories | ![]() |
232Score |
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Show workout details![]() |
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00:25:00Time (min.sek) | ![]() |
4370.0 kgTotal Weight | ![]() |
4exercises | ![]() |
HighIntensity | ![]() |
178 kcalCalories | ![]() |
992Score |
Trained muscle groups
Legs| no comment | ||
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| Summary |
workouts in total: 2
Total Calories Burned: 215 kcal











