Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 30 August 2018 |
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 |
00:04:00Time (min.sek) |  |
2310.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
13 kcalCalories |  |
158Score |
Trained muscle groups
Abs| no comment | ||
|
Show workout details |
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00:49:00Time (min.sek) |  |
2.90 kmDistance |  |
3.55 km/hSpeed | |
16:54 min/km Time per km | |
NormalIntensity | |
301 kcalCalories | |
1863Score |
| no comment | ||
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| Show workout details |
 |
Steps, 11256 |
 |
11256Steps count |  |
+1189Change | |
3396Score |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 314 kcal
