Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 4 September 2018 |
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 |
00:04:00Time (min.sek) |  |
2340.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
25 kcalCalories |  |
158Score |
Trained muscle groups
Abs| no comment | ||
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Show workout details |
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01:26:00Time (min.sek) |  |
5.25 kmDistance |  |
3.66 km/hSpeed | |
16:23 min/km Time per km | |
NormalIntensity | |
527 kcalCalories | |
3270Score |
| no comment | ||
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| Show workout details |
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Steps, 16094 |
 |
16094Steps count |  |
+3487Change | |
4856Score |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 552 kcal
