Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 28 September 2018 |
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 |
00:35:00Time (min.sek) |  |
5640.0 kgTotal Weight |  |
5exercises |  |
HighIntensity |  |
246 kcalCalories |  |
1389Score |
Trained muscle groups
Abs, Chest, Shoulders| no comment | ||
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Show workout details |
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00:51:00Time (min.sek) |  |
3.08 kmDistance |  |
3.62 km/hSpeed | |
16:34 min/km Time per km | |
NormalIntensity | |
312 kcalCalories | |
1939Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 558 kcal
