Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 13 November 2018 |
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 |
00:05:00Time (min.sek) |  |
2.15 kmDistance |  |
25.80 km/hSpeed | |
02:20 min/km Time per km |  |
HighIntensity |  |
74 kcalCalories |  |
422Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
1705.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
127 kcalCalories | |
794Score |
Trained muscle groups
Chest, Biceps, Shoulders, Triceps| Hjärtslag 106 snitt/ max 219 | ||
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| Show workout details |
|
00:05:00Time (min.sek) | |
2.15 kmDistance | |
25.80 km/hSpeed | |
02:20 min/km Time per km | |
NormalIntensity | |
75 kcalCalories | |
253Score |
| no comment | ||
|
 |
Show workout details |
|
00:28:00Time (min.sek) | |
1.79 kmDistance | |
3.84 km/hSpeed | |
15:39 min/km Time per km | |
LowIntensity | |
154 kcalCalories | |
1064Score |
| no comment | ||
|
| Show workout details |
|
00:28:00Time (min.sek) | |
1.79 kmDistance | |
3.84 km/hSpeed | |
15:39 min/km Time per km | |
NormalIntensity | |
154 kcalCalories | |
1064Score |
| no comment | ||
|
|
Show workout details |
 |
Summary |
workouts in total: 5
Total Calories Burned: 584 kcal
