Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 18 November 2018 |
   |
 |
00:10:00Time (min.sek) |  |
4.68 kmDistance |  |
28.08 km/hSpeed | |
02:08 min/km Time per km |  |
NormalIntensity |  |
136 kcalCalories |  |
844Score |
| no comment | ||
|
Show workout details |
|
00:10:00Time (min.sek) | |
4.68 kmDistance | |
28.08 km/hSpeed | |
02:08 min/km Time per km | |
NormalIntensity | |
136 kcalCalories | |
506Score |
| no comment | ||
|
 |
Show workout details |
|
00:25:00Time (min.sek) | |
1.60 kmDistance | |
3.84 km/hSpeed | |
15:38 min/km Time per km | |
LowIntensity | |
137 kcalCalories | |
950Score |
| no comment | ||
|
| Show workout details |
|
00:25:00Time (min.sek) | |
1.60 kmDistance | |
3.84 km/hSpeed | |
15:38 min/km Time per km | |
NormalIntensity | |
138 kcalCalories | |
950Score |
| no comment | ||
|
|
Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 547 kcal
