Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 19 November 2018 |
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 |
00:05:00Time (min.sek) |  |
2.79 kmDistance |  |
33.48 km/hSpeed | |
01:48 min/km Time per km |  |
NormalIntensity |  |
68 kcalCalories |  |
422Score |
| no comment | ||
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Show workout details |
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00:14:00Time (min.sek) |  |
4080.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
98 kcalCalories | |
555Score |
Trained muscle groups
Calves, Legs| 109/133max puls | ||
|
| Show workout details |
|
00:05:00Time (min.sek) | |
2.79 kmDistance | |
33.48 km/hSpeed | |
01:48 min/km Time per km | |
NormalIntensity | |
68 kcalCalories | |
253Score |
| no comment | ||
|
 |
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 234 kcal
