Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 23 November 2018 |
   |
 |
00:20:00Time (min.sek) |  |
9.58 kmDistance |  |
28.74 km/hSpeed | |
02:05 min/km Time per km |  |
NormalIntensity |  |
272 kcalCalories |  |
1689Score |
| no comment | ||
|
Show workout details |
|
00:20:00Time (min.sek) | |
9.58 kmDistance | |
28.74 km/hSpeed | |
02:05 min/km Time per km | |
NormalIntensity | |
272 kcalCalories | |
1013Score |
| no comment | ||
|
 |
Show workout details |
|
01:03:00Time (min.sek) | |
3.61 kmDistance | |
3.44 km/hSpeed | |
17:27 min/km Time per km | |
LowIntensity | |
347 kcalCalories | |
2396Score |
| Fotojobb Hockeyallsvenskan samt en shoppingrunda innan det! | ||
|
| Show workout details |
|
01:03:00Time (min.sek) | |
3.61 kmDistance | |
3.44 km/hSpeed | |
17:27 min/km Time per km | |
NormalIntensity | |
348 kcalCalories | |
2396Score |
| Fotojobb Hockeyallsvenskan samt en shoppingrunda innan det! | ||
|
|
Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 1239 kcal
