Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 19 December 2018 |
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 |
00:30:00Time (min.sek) |  |
14.35 kmDistance |  |
28.70 km/hSpeed | |
02:05 min/km Time per km |  |
NormalIntensity |  |
417 kcalCalories |  |
2534Score |
| no comment | ||
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Show workout details |
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00:06:00Time (min.sek) |  |
330.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
39 kcalCalories | |
238Score |
Trained muscle groups
Other| 108/135 | ||
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| Show workout details |
|
01:10:00Time (min.sek) | |
3.90 kmDistance | |
3.34 km/hSpeed | |
17:57 min/km Time per km | |
NormalIntensity | |
437 kcalCalories | |
2662Score |
| Shopping på Ikea | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 893 kcal
