Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 15 May 2019 |
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 |
00:04:04Time (min.sek) |  |
1.46 kmDistance |  |
21.54 km/hSpeed | |
02:47 min/km Time per km |  |
NormalIntensity |  |
30 kcalCalories |  |
187Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
3840.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
140 kcalCalories | |
794Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
|
| Show workout details |
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00:41:00Time (min.sek) | |
1.28 kmDistance | |
1.87 km/hSpeed | |
32:02 min/km Time per km | |
NormalIntensity | |
100 kcalCalories | |
622Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 270 kcal
