Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 8 June 2019 |
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 |
00:04:00Time (min.sek) |  |
1.41 kmDistance |  |
21.15 km/hSpeed | |
02:50 min/km Time per km |  |
NormalIntensity |  |
29 kcalCalories |  |
185Score |
| no comment | ||
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Show workout details |
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00:24:00Time (min.sek) |  |
4195.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
168 kcalCalories | |
953Score |
Trained muscle groups
Back, Chest, Legs| Puls max 147 | ||
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| Show workout details |
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00:38:00Time (min.sek) | |
1.83 kmDistance | |
2.89 km/hSpeed | |
20:46 min/km Time per km | |
LowIntensity | |
209 kcalCalories | |
1445Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 406 kcal
