Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 8 July 2019 |
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 |
00:05:00Time (min.sek) |  |
2.52 kmDistance |  |
30.24 km/hSpeed | |
01:59 min/km Time per km |  |
NormalIntensity |  |
68 kcalCalories |  |
422Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
5090.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
149 kcalCalories | |
833Score |
Trained muscle groups
Back, Chest, Legs| no comment | ||
|
| Show workout details |
|
00:59:00Time (min.sek) | |
3.15 kmDistance | |
3.20 km/hSpeed | |
18:44 min/km Time per km | |
NormalIntensity | |
364 kcalCalories | |
2243Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 581 kcal
