Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 10 July 2019 |
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 |
00:05:00Time (min.sek) |  |
2.59 kmDistance |  |
31.08 km/hSpeed | |
01:56 min/km Time per km |  |
NormalIntensity |  |
68 kcalCalories |  |
422Score |
| no comment | ||
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Show workout details |
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00:28:00Time (min.sek) |  |
6400.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
198 kcalCalories | |
1111Score |
Trained muscle groups
Back, Chest, Legs, Other| no comment | ||
|
| Show workout details |
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00:34:00Time (min.sek) | |
2.01 kmDistance | |
3.55 km/hSpeed | |
16:55 min/km Time per km | |
LowIntensity | |
189 kcalCalories | |
1293Score |
| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 455 kcal
