Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 12 October 2019 |
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00:22:00Time (min.sek) |  |
3820.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
142 kcalCalories |  |
873Score |
Trained muscle groups
Back, Calves, Biceps, Triceps| Rygg, armar+vaderna | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
1.21 kmDistance |  |
3.46 km/hSpeed | |
17:21 min/km Time per km | |
HighIntensity | |
143 kcalCalories | |
798Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 285 kcal
