Ilkka
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden![]() |
00:16:00Time (min.sek) | ![]() |
1440.0 kgTotal Weight | ![]() |
2exercises | ![]() |
NormalIntensity | ![]() |
104 kcalCalories | ![]() |
635Score |
Trained muscle groups
Back, Chest| Ett kort pass då känslan i kroppen inte har varit det bästa under en tid | ||
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01:40:00Time (min.sek) | ![]() |
0.50 kmDistance | ![]() |
0.30 km/hSpeed | ![]() |
200:00 min/km Time per km | ![]() |
LowIntensity | ![]() |
224 kcalCalories | ![]() |
1518Score |
| no comment | ||
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Show workout details![]() |
| Summary |
workouts in total: 2
Total Calories Burned: 328 kcal











