Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 20 April 2020 |
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 |
00:25:00Time (min.sek) |  |
6620.0 kgTotal Weight |  |
5exercises |  |
HighIntensity |  |
177 kcalCalories |  |
992Score |
Trained muscle groups
Abs, Biceps, Legs, Triceps| no comment | ||
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Show workout details |
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00:02:00Time (min.sek) |  |
0.37 kmDistance |  |
11.10 km/hSpeed | |
05:24 min/km Time per km | |
NormalIntensity | |
15 kcalCalories | |
92Score |
| no comment | ||
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| Show workout details |
|
01:00:00Time (min.sek) | |
3.08 kmDistance | |
3.08 km/hSpeed | |
19:29 min/km Time per km | |
NormalIntensity | |
371 kcalCalories | |
2281Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 563 kcal
