Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 27 July 2020 |
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 |
00:21:00Time (min.sek) |  |
4525.5 kgTotal Weight |  |
4exercises |  |
HighIntensity |  |
152 kcalCalories |  |
833Score |
Trained muscle groups
Biceps, Triceps| no comment | ||
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Show workout details |
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00:26:00Time (min.sek) |  |
1.39 kmDistance |  |
3.21 km/hSpeed | |
18:42 min/km Time per km | |
LowIntensity | |
147 kcalCalories | |
988Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 299 kcal
