Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 3 November 2020 |
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00:03:00Time (min.sek) |  |
0.27 kmDistance |  |
5.40 km/hSpeed | |
11:07 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
1734.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
97 kcalCalories | |
595Score |
Trained muscle groups
Back, Chest, Legs| LIte avslappnat idag | ||
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| Show workout details |
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01:27:00Time (min.sek) | |
1.02 kmDistance | |
0.70 km/hSpeed | |
85:18 min/km Time per km | |
NormalIntensity | |
217 kcalCalories | |
1321Score |
| no comment | ||
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| Show workout details |
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01:14:00Time (min.sek) | |
4.36 kmDistance | |
3.54 km/hSpeed | |
16:58 min/km Time per km | |
NormalIntensity | |
462 kcalCalories | |
2814Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 798 kcal
