Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 4 November 2020 |
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00:23:00Time (min.sek) |  |
4480.0 kgTotal Weight |  |
4exercises |  |
HighIntensity |  |
165 kcalCalories |  |
913Score |
Trained muscle groups
Back, Biceps, Legs, Triceps| no comment | ||
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Show workout details |
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00:05:00Time (min.sek) |  |
0.46 kmDistance |  |
5.52 km/hSpeed | |
10:52 min/km Time per km | |
NormalIntensity | |
38 kcalCalories | |
232Score |
| no comment | ||
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| Show workout details |
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00:47:00Time (min.sek) | |
2.36 kmDistance | |
3.01 km/hSpeed | |
19:55 min/km Time per km | |
NormalIntensity | |
293 kcalCalories | |
1787Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 496 kcal
