Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 26 November 2020 |
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 |
00:03:00Time (min.sek) |  |
0.26 kmDistance |  |
5.20 km/hSpeed | |
11:32 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:26:00Time (min.sek) |  |
6607.0 kgTotal Weight |  |
7exercises | |
HighIntensity | |
189 kcalCalories | |
1032Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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| Show workout details |
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00:47:00Time (min.sek) | |
2.47 kmDistance | |
3.15 km/hSpeed | |
19:02 min/km Time per km | |
NormalIntensity | |
297 kcalCalories | |
1787Score |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 509 kcal
