Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 9 January 2021 |
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00:28:00Time (min.sek) |  |
4030.0 kgTotal Weight |  |
2exercises |  |
NormalIntensity |  |
188 kcalCalories |  |
1111Score |
Trained muscle groups
Back, Chest| no comment | ||
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Show workout details |
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01:25:00Time (min.sek) |  |
4.54 kmDistance |  |
3.20 km/hSpeed | |
18:43 min/km Time per km | |
NormalIntensity | |
546 kcalCalories | |
3232Score |
| no comment | ||
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| Show workout details |
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Steps, 0 |
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0Steps count |  |
UnchangedChange | |
0Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 734 kcal
