Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 15 January 2021 |
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00:03:00Time (min.sek) |  |
0.28 kmDistance |  |
5.60 km/hSpeed | |
10:43 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:39:00Time (min.sek) |  |
7496.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
259 kcalCalories | |
1548Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| BPM/124 snitt 151 max | ||
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| Show workout details |
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Steps, 7848 |
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7848Steps count |  |
-2551Change | |
7848Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 282 kcal
