Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 4 February 2021 |
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 |
00:15:00Time (min.sek) |  |
0.87 kmDistance |  |
3.48 km/hSpeed | |
17:14 min/km Time per km |  |
LowIntensity |  |
85 kcalCalories |  |
570Score |
| no comment | ||
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Show workout details |
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00:31:00Time (min.sek) | |
1.69 kmDistance | |
3.27 km/hSpeed | |
18:21 min/km Time per km | |
LowIntensity | |
176 kcalCalories | |
1179Score |
| no comment | ||
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| Show workout details |
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00:50:00Time (min.sek) |  |
800.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
331 kcalCalories | |
1985Score |
Trained muscle groups
Abs| no comment | ||
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| Show workout details |
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Steps, 7092 |
 |
7092Steps count |  |
-5378Change | |
7092Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 592 kcal
