Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 9 February 2021 |
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00:30:00Time (min.sek) |  |
1.54 kmDistance |  |
3.08 km/hSpeed | |
19:29 min/km Time per km |  |
LowIntensity |  |
171 kcalCalories |  |
1140Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
800.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
198 kcalCalories | |
1191Score |
Trained muscle groups
Abs| no comment | ||
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| Show workout details |
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Steps, 5505 |
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5505Steps count |  |
-1543Change | |
5505Score |
no comment
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 |
Summary |
workouts in total: 2
Total Calories Burned: 369 kcal
