Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 17 February 2021 |
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00:23:00Time (min.sek) |  |
4860.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity |  |
152 kcalCalories |  |
913Score |
Trained muscle groups
Chest, Legs, Shoulders| 115 snitt 138 max BPM | ||
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Show workout details |
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00:48:00Time (min.sek) |  |
2.78 kmDistance |  |
3.48 km/hSpeed | |
17:16 min/km Time per km | |
NormalIntensity | |
304 kcalCalories | |
1825Score |
| no comment | ||
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| Show workout details |
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Steps, 10243 |
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10243Steps count |  |
+5029Change | |
10243Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 456 kcal
