Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 18 February 2021 |
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 |
00:11:00Time (min.sek) |  |
2400.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
72 kcalCalories |  |
436Score |
Trained muscle groups
Abs| no comment | ||
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Show workout details |
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00:33:00Time (min.sek) |  |
1.64 kmDistance |  |
2.98 km/hSpeed | |
20:07 min/km Time per km | |
NormalIntensity | |
209 kcalCalories | |
1255Score |
| no comment | ||
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| Show workout details |
|
00:14:00Time (min.sek) | |
0.30 kmDistance | |
1.29 km/hSpeed | |
46:40 min/km Time per km | |
NormalIntensity | |
92 kcalCalories | |
555Score |
| no comment | ||
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| Show workout details |
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Steps, 10850 |
 |
10850Steps count |  |
+607Change | |
10850Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 373 kcal
