Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 5 March 2021 |
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00:05:00Time (min.sek) |  |
0.45 kmDistance |  |
5.40 km/hSpeed | |
11:07 min/km Time per km |  |
NormalIntensity |  |
39 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:24:00Time (min.sek) |  |
2835.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
163 kcalCalories | |
953Score |
Trained muscle groups
Shoulders| 129 snitt 155 max | ||
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| Show workout details |
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Steps, 8705 |
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8705Steps count |  |
+1509Change | |
8705Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 202 kcal
