Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 6 March 2021 |
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 |
00:20:00Time (min.sek) |  |
1.13 kmDistance |  |
3.39 km/hSpeed | |
17:42 min/km Time per km |  |
HighIntensity |  |
143 kcalCalories |  |
760Score |
| no comment | ||
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Show workout details |
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00:02:00Time (min.sek) |  |
164.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
13 kcalCalories | |
79Score |
Trained muscle groups
Abs| no comment | ||
|
| Show workout details |
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01:44:00Time (min.sek) | |
5.99 kmDistance | |
3.46 km/hSpeed | |
17:22 min/km Time per km | |
NormalIntensity | |
677 kcalCalories | |
3955Score |
| no comment | ||
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| Show workout details |
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Steps, 15209 |
 |
15209Steps count |  |
+6504Change | |
15209Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 833 kcal
