Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 14 March 2021 |
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00:03:00Time (min.sek) |  |
0.26 kmDistance |  |
5.20 km/hSpeed | |
11:32 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:31:00Time (min.sek) |  |
6060.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
209 kcalCalories | |
1230Score |
Trained muscle groups
Calves, Legs| 120/143 | ||
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| Show workout details |
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Steps, 5535 |
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5535Steps count |  |
-7586Change | |
5535Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 232 kcal
