Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 10 May 2021 |
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 |
00:03:00Time (min.sek) |  |
0.30 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
HighIntensity |  |
26 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:26:00Time (min.sek) |  |
8220.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
194 kcalCalories | |
1032Score |
Trained muscle groups
Calves, Biceps, Legs| 131/156 max | ||
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| Show workout details |
|
00:32:00Time (min.sek) | |
1.63 kmDistance | |
3.06 km/hSpeed | |
19:38 min/km Time per km | |
LowIntensity | |
187 kcalCalories | |
1217Score |
| no comment | ||
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| Show workout details |
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Steps, 7208 |
 |
7208Steps count |  |
+1723Change | |
7208Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 407 kcal
