Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 18 May 2021 |
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00:03:00Time (min.sek) |  |
0.29 kmDistance |  |
5.80 km/hSpeed | |
10:21 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
4371.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
149 kcalCalories | |
873Score |
Trained muscle groups
Shoulders, Triceps| 124/145 | ||
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| Show workout details |
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Steps, 7564 |
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7564Steps count |  |
-3854Change | |
7564Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 172 kcal
