Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 16 June 2021 |
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 |
00:29:00Time (min.sek) |  |
1.57 kmDistance |  |
3.25 km/hSpeed | |
18:28 min/km Time per km |  |
NormalIntensity |  |
188 kcalCalories |  |
1102Score |
| no comment | ||
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Show workout details |
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00:10:00Time (min.sek) |  |
2010.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
67 kcalCalories | |
397Score |
Trained muscle groups
Back, Chest| Bröst och rygg | ||
|
| Show workout details |
|
01:36:41Time (min.sek) | |
5.04 kmDistance | |
3.13 km/hSpeed | |
19:11 min/km Time per km | |
NormalIntensity | |
626 kcalCalories | |
3666Score |
| no comment | ||
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| Show workout details |
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Steps, 15509 |
 |
15509Steps count |  |
-2837Change | |
15509Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 881 kcal
