Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 27 June 2021 |
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 |
00:05:00Time (min.sek) |  |
0.49 kmDistance |  |
5.88 km/hSpeed | |
10:12 min/km Time per km |  |
HighIntensity |  |
43 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:29:00Time (min.sek) |  |
2986.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
214 kcalCalories | |
1151Score |
Trained muscle groups
Back, Chest| 118/148 max | ||
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| Show workout details |
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01:02:00Time (min.sek) | |
3.65 kmDistance | |
3.53 km/hSpeed | |
16:59 min/km Time per km | |
NormalIntensity | |
159 kcalCalories | |
941Score |
| no comment | ||
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| Show workout details |
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Steps, 12323 |
 |
12323Steps count |  |
+7181Change | |
12323Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 416 kcal
