Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 30 June 2021 |
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 |
00:57:00Time (min.sek) |  |
2.92 kmDistance |  |
3.07 km/hSpeed | |
19:31 min/km Time per km |  |
NormalIntensity |  |
367 kcalCalories |  |
2167Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
3060.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
141 kcalCalories | |
833Score |
Trained muscle groups
Back, Chest| 111/145 max | ||
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| Show workout details |
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Steps, 12281 |
 |
12281Steps count |  |
-1427Change | |
12281Score |
8,84 km
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 508 kcal
