Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 6 July 2021 |
   |
 |
00:59:00Time (min.sek) |  |
3.25 kmDistance |  |
3.31 km/hSpeed | |
18:09 min/km Time per km |  |
NormalIntensity |  |
377 kcalCalories |  |
2243Score |
| no comment | ||
|
Show workout details |
|
00:02:00Time (min.sek) | |
0.18 kmDistance | |
5.40 km/hSpeed | |
11:07 min/km Time per km | |
NormalIntensity | |
15 kcalCalories | |
92Score |
| no comment | ||
|
| Show workout details |
|
00:15:00Time (min.sek) |  |
2461.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
110 kcalCalories | |
595Score |
Trained muscle groups
Back, Chest| 115/137Max | ||
|
| Show workout details |
 |
Steps, 10870 |
 |
10870Steps count |  |
-2677Change | |
10870Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 502 kcal
