Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 7 July 2021 |
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 |
00:49:00Time (min.sek) |  |
2.76 kmDistance |  |
3.38 km/hSpeed | |
17:45 min/km Time per km |  |
NormalIntensity |  |
313 kcalCalories |  |
1863Score |
| no comment | ||
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Show workout details |
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00:19:03Time (min.sek) | |
0.90 kmDistance | |
2.83 km/hSpeed | |
21:10 min/km Time per km | |
NormalIntensity | |
48 kcalCalories | |
288Score |
| Plockat av de små liven efter jobbet | ||
|
| Show workout details |
|
01:13:10Time (min.sek) | |
4.28 kmDistance | |
3.51 km/hSpeed | |
17:06 min/km Time per km | |
NormalIntensity | |
467 kcalCalories | |
2780Score |
| no comment | ||
|
| Show workout details |
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Steps, 16565 |
 |
16565Steps count |  |
+5695Change | |
16565Score |
11,91 km
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 828 kcal
