Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 11 October 2021 |
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00:03:00Time (min.sek) |  |
0.38 kmDistance |  |
7.60 km/hSpeed | |
07:54 min/km Time per km |  |
HighIntensity |  |
32 kcalCalories |  |
177Score |
| no comment | ||
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00:17:00Time (min.sek) |  |
2244.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
111 kcalCalories | |
675Score |
Trained muscle groups
Biceps, Shoulders, Triceps| 118/142 max | ||
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Steps, 6078 |
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6078Steps count |  |
-5448Change | |
6078Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 143 kcal
