Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 7 November 2021 |
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00:05:00Time (min.sek) |  |
0.47 kmDistance |  |
5.64 km/hSpeed | |
10:38 min/km Time per km |  |
HighIntensity |  |
53 kcalCalories |  |
295Score |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
1700.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
97 kcalCalories | |
595Score |
Trained muscle groups
Back, Chest| 119/144 max | ||
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| Show workout details |
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Steps, 5396 |
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5396Steps count |  |
-1228Change | |
5396Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 150 kcal
