Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 6 November 2021 |
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00:03:00Time (min.sek) |  |
0.30 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/km Time per km |  |
HighIntensity |  |
31 kcalCalories |  |
177Score |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
4050.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
97 kcalCalories | |
595Score |
Trained muscle groups
Calves, Legs| 126/149 max | ||
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| Show workout details |
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Steps, 6624 |
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6624Steps count |  |
-6304Change | |
6624Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 128 kcal
