Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 12 November 2021 |
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00:06:00Time (min.sek) |  |
3476.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
38 kcalCalories |  |
238Score |
Trained muscle groups
Abs| no comment | ||
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Show workout details |
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01:09:00Time (min.sek) |  |
4.02 kmDistance |  |
3.50 km/hSpeed | |
17:10 min/km Time per km | |
NormalIntensity | |
429 kcalCalories | |
2624Score |
| no comment | ||
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| Show workout details |
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Steps, 7799 |
 |
7799Steps count |  |
-1879Change | |
7799Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 467 kcal
