Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 20 February 2022 |
   |
 |
00:08:14Time (min.sek) |  |
3200.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
54 kcalCalories |  |
323Score |
Trained muscle groups
Abs| 124/153 | ||
|
Show workout details |
|
00:12:26Time (min.sek) |  |
3.00 kmDistance |  |
14.48 km/hSpeed | |
04:09 min/km Time per km | |
LowIntensity | |
28 kcalCalories | |
186Score |
| no comment | ||
|
| Show workout details |
 |
Steps, 4088 |
 |
4088Steps count |  |
-2951Change | |
4088Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 82 kcal
