Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 21 February 2022 |
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00:03:00Time (min.sek) |  |
0.28 kmDistance |  |
5.60 km/hSpeed | |
10:43 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
2920.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
109 kcalCalories | |
595Score |
Trained muscle groups
Back, Chest| 127/145 | ||
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| Show workout details |
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Steps, 7229 |
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7229Steps count |  |
+3141Change | |
7229Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 132 kcal
